Integrating Sources

Example One: 

"The Master Cleanse involves consuming a mixture of water, lemon juice, maple syrup, and cayenne pepper—and nothing else—for several days. "


Example Two:

"Research suggests rapid weight loss can slow your metabolism, leading to future weight gain, and deprive your body of essential nutrients. What’s more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress."

These two quotes show you how much doing this can effect your overall health.